This may not be perfect, but if you follow her suggestions you'll pay more attention to what you're eating. Additives aren't necessarily bad, but you should really be noticing how much of what types you're consuming, for example.
Friday, February 11, 2011
The Real Food Flowchart
An excellent flowchart to help you navigate the supermarket. From Darya Pino over at http://summertomato.com/
This may not be perfect, but if you follow her suggestions you'll pay more attention to what you're eating. Additives aren't necessarily bad, but you should really be noticing how much of what types you're consuming, for example.
This may not be perfect, but if you follow her suggestions you'll pay more attention to what you're eating. Additives aren't necessarily bad, but you should really be noticing how much of what types you're consuming, for example.
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